ADA BLOG

Ayurveda is an ancient system of medicine originating in India. The word ayurveda originates from the Sanskrit word ayur véda which translates to life wisdom. The concept of Ayurveda is to keep life in balance with both physical and mental therapies. The most...

Hair massage with oil is a traditional practice used to relax and nourish the scalp and hair. The massage typically involves rubbing oil, like coconut, almond, or jojoba oil, into the scalp, gently massaging it in. Hair oil is an excellent moisturizer for the hair and...

BASIC SKIN TYPES Normal-to-balanced skin is the ideal type. It's neither oily nor dry, which means that it's performing all the duties of healthy skin and functioning as it should. It looks radiant and supple. Oily skin is characterized by overactive sebaceous glands...

Benefits of hiar mask 1. Nourishment: Ayurvedic hair masks provide deep nourishment to the hair, as they are made with natural oils, herbs and vitamins. These natural ingredients penetrate deep into the scalp and hair strands, providing long-lasting nourishment. 2....

Ayurvedic head massage, also known as champissage, is an ayurvedic practice that uses various massage techniques to relax the head, neck and shoulders. The massage is done with warm oil, following specific strokes and pressure points, stimulating nerve endings and...

Benefits of baby massage 1. Helping baby relax and promote better sleep: Massages can help relax babies and promote better sleep. Massaging a baby’s muscles and skin can help reduce their stress levels allowing them to drift off easier at bedtime. 2. Enhancing...

Turmeric has been known recently for its most active compound curcumin that has many healthbenefits. But this golden spice has been in use in Ayurveda for many years. Turmeric has anti-inflammatory, anti-fungal, antiseptic, antioxidant properties.From ingesting golden...

Ghee- the ayurvedic superfood! The traditional method of making ghee is by using earthen pots and churners especially wooden churners. They ensure the butter is pure and no impurity or chemicals were used in the process. Ghee helps with improving the memory, and...

Garlic or lasuna is anti-inflammatory, anti-fungal , anti-bacterial,  Ear ache  can be very painful and a result of internal or external causes.  Garlic is widely used in Ayurveda for its medicinal properties. In particular, garlic can be used to treat ear pain....

Abhyanga- A head to toe massage with warm body oils. The practice of Abhyanga helps restore the balance of doshas in the body. Some of the benefits of Abhyanga include nourishing the body, lubricating the joints, increased blood circulation, calming the nervous...

I have been asked by a few to share the inspiration and beginnings of ADA and who I am...so here you go.🙂 The inspiration of ADA comes from the old science of life- Ayurveda.ADA also means style, a way of living. To live the ADA style was a choice I made about 6 years...