Abhyanga- A head to toe massage with warm body oils. The practice of Abhyanga helps restore the balance of doshas in the body. Some of the benefits of Abhyanga include nourishing the body, lubricating the joints, increased blood circulation, calming the nervous system, stimulating internal organs, better sleep with a good scalp massage and also eliminating impurities from the body by cleansing.
Method to apply the oil
- Warm the oil. Oil should be warm not hot
- Apply to the crown of your head and massage your scalp and hair
- Massage in circular motion on the face, cheeks, temple, jaws, ears, earlobes
- Use long strokes to massage the arms and the legs
- Use circular strokes to massage the knees and elbow joints
- Massage the chest, abdomen in clockwise circular motion.
- Massage your feet and hands and areas in between fingers.
- Foot and hands have nerve endings connecting the vital organs. This helps calm the nervous system
This article is brought to you by ADA all naturals
At ADA we offer body cleaner and body oils that can be used for Abhyanga.
How to use ADA products –
Massage the ADA all naturals body oil as mentioned above. Use ADA all naturals face serum for best results.
Prepare a mixture of the ADA all naturals body cleanser with rose water or plain water. Scrub the body with the cleanser and wash off with lukewarm water. You can also use the body oil again after bath for extra moisturizing effect.
Use ADA all naturals herbal hair oil for a good scalp massage for good night sleep. The hair oil is a blend of over 13 herbs mindfully chosen for providing nourishment to scalp, hair follicle and roots to promote hair growth and prevent dry scalp.
Use ADA all naturals multipurpose heal balm on the feet and hands for healing any cracked skin.