Turmeric has been known recently for its most active compound curcumin that has many health
benefits. But this golden spice has been in use in Ayurveda for many years. Turmeric has anti-
inflammatory, anti-fungal, antiseptic, antioxidant properties.
From ingesting golden milk (recipe below),applying a paste on wounds to treat cuts and bruises, to
beauty regimen turmeric has many uses and proven benefits. It is a must have for Asian kitchen
especially Indian cuisine.
Golden milk- great for cold winter days!
Ingredients-
1 cup milk (any choice)
1 teaspoon honey (optional)
1 teaspooon turmeric
Recipe Warm milk and add turmeric and honey and enjoy! You can add nutmeg for additional spice ��
Stay tuned for Indian recipes using turmeric!
This article is brought to you by ADA all naturals
At ADA we consider turmeric as a key ingredient in our formulations. Turmeric is available in our offerings like ADA face serums, face masks, body oils and body masks
How to use ADA face mask- Make a paste with a spoonful of mask and rose water/milk/yogurt. Apply
on the face and let it dry. Wash it off. Use ADA face serum for best results.
ADA all naturals- An Ayurveda inspired holistic experience