Ayurvedic head massage, also known as champissage, is an ayurvedic practice that uses various massage techniques to relax the head, neck and shoulders. The massage is done with warm oil, following specific strokes and pressure points, stimulating nerve endings and lymphatic drainage. It is believed to help relieve anxiety, improve sleep, reduce tension headaches and promote overall relaxation and wellbeing.
Benefits of head massage
1. Relieves Stress and Anxiety: A head massage can help relax tense shoulders and neck muscles, reducing stress and promoting feelings of calmness.
2. Stimulates Hair Growth: Massaging of the scalp in circular motions can stimulate hair growth due to increased circulation of nutrients to the follicles.
3. Improves Sleep Quality: The relaxation effects of a head massage can help improve sleep quality and help you wake up feeling refreshed and energized.
4. Decreases Headache and Migraine Pain: Many people report a decrease in headache and migraine pain after receiving a head massage.
5. Improves Concentration: Head massages can improve focus and concentration, making it easier to stay on task and finish projects.
6. Prevents Hair Loss: Properly massage the scalp helps to stimulate sebaceous glands and unclog hair follicles, which can help reduce the appearance of hair loss and breakage.
7. Improves Circulation: Massage helps to move the blood around the scalp, improving blood circulation and helping to keep the scalp healthy.
5. Conditions Scalp: Massaging the scalp helps to evenly spread oils and other natural conditioners over the entire scalp, keeping it healthy and nourished.
Warm ADA Hair growth serum and massage scalp as needed. Repeat as needed. Hair massage can be done 2-3x per week before washing. Leave overnight for best results.
This article is brought to you by ADA